Our Services

  • For when life throws you a curveball - or five. We offer a safe, supportive space to work through anxiety, trauma, and everything in between. Therapy is more than just talking; it’s about building tools, uncovering patterns, and fostering real change. Our approach is tailored to your unique needs, meeting you where you are and helping you grow at your own pace.

    Insurance-friendly and human-centered.

  • I would be honored to assist you and your loved ones in End of Life preparation, services, and celebration. These services often include the following:

    I. Advance Care Planning & End-of-Life Planning

    II. Compassionate Companionship and Conversation

    III. Legacy Projects

    IV. Caregiver and Bereavement Support

  • Our coaching services are designed to help you navigate life’s challenges, uncover purpose, and find peace. Whether you’re seeking clarity in your personal or professional life or wrestling with life’s deeper existential questions, we’re here to guide you.

    • Life Coaching: Gain practical tools, set meaningful goals, and overcome obstacles to create a fulfilling and purpose-driven life.

    • Existential (Death) Coaching: Explore life’s big questions, uncover your purpose, and make peace with mortality—the one certainty we all share.

    Both services are rooted in compassion, curiosity, and a belief in your ability to live with intention and authenticity. Sessions are tailored to your unique journey, offering support without judgment or imposed beliefs.

    Coaching sessions are 50 minutes and include a personalized plan and regular check-ins to help you reach your goals.

  • I work with couples and polycules to facilitate healthy and/or positive communication between everyone involved.

    I’m of the opinion that many relationships don’t need counseling and instead need relationship coaching - where present-day relationship dynamics are examined and tweaked to assist partners in working together in more productive ways. However, it behooves each partner to be in their own individual therapy.

    All Relationship Coaching sessions are 75 minutes long.

We offer self-pay options for clients who prefer not to use health insurance.

Choosing self-pay means:

  • No diagnostic label required

  • No insurance record of your mental health history

  • Full control over session length, frequency, and focus

  • More freedom to address life concerns that don’t fit a diagnosis

Sliding scale rates are available to help make this option more accessible.

Not sure which service is right for you?
Here’s a quick guide to help you choose:

Therapy → I want to heal from trauma, anxiety, depression, or OCD.
Life Coaching → I feel stuck or burnt-out and want momentum.
Existential Coaching → I’m wrestling with meaning, mortality, or purpose.
Relationship Coaching → I want to improve communication or connection.
End-of-Life Support → I’m facing death or supporting someone who is.

👉 [Book a free 15-minute consult] and we’ll figure it out together.

Pricing

Mental Health Counseling / Therapy (NH residents only)

Intake Session
60 minutes – $150

Ongoing Sessions
53–55 minutes – $125

I offer a limited number of sliding scale spots that are reassessed every 3 months based on financial need. Superbill available upon request for out-of-network reimbursement.

Coaching Services (Available Nationwide)

Existential (Death) Coaching

50-minute session – $110
3-session bundle: $300
Explore meaning, mortality, and purpose with grounded, soulful support for life’s biggest questions.

Life Coaching

50-minute session – $110
3-session bundle: $300
For clarity, momentum, and transitions — without needing a diagnosis or clinical focus.

Relationship Coaching

75-minute session – $150
3-session bundle: $420
Collaborative support for couples, partners, and polycules to strengthen connection and navigate challenges.

*Coaching is not therapy and is not eligible for insurance reimbursement. Separate consent forms apply.

🕊️ Death Doula & End-of-Life Services

Hourly rate: $45–$85 (sliding scale)
Compassionate support for individuals nearing end-of-life and their loved ones. Legacy work, emotional presence, and planning.

Additional Notes

  • All sessions are by appointment only.

  • Payment is due at the time of service.

  • If you are unsure which service more closely aligns with your goals, you can CLICK HERE for more information.