A collective of ideas, resources, and support - built by one, for many.
Therapy for the Loops in Your Mind and the Bigger Questions Underneath Them
Because life doesn’t come with an instruction manual - but I’ve got you.
Hiya! I’m Aoife, a licensed therapist specializing in OCD, anxiety, trauma and grief. I treat OCD across nearly all of its forms using ERP — the gold-standard, most researched treatment for OCD — alongside CBT and EMDR when trauma is part of your story. I also work as a death doula, supporting people and families through end-of-life planning, grief, and the questions that come with facing mortality. These two parts of my practice share one belief: you don't need to be fixed. You need real tools, real honesty, and someone who isn't afraid to go where it's hard.
This is more than just a business - it’s also a collective of support and resources designed to help you find purpose, peace, and direction in a chaotic world. Think of me as your trusted partner in embracing life’s messiness while finding your own unique path forward.
Services at a Glance
Obsessive Compulsive Disorder Therapy
OCD is one of the most misunderstood conditions in mental health. I specialize in treating OCD across its many forms, using ERP (Exposure and Response Prevention), the most effective evidence-based approach available. This is structured, active treatment — not just talk therapy — built to help you get your life back from the loop.
Anxiety & Trauma Therapy
Anxiety and trauma don't follow a script, so treatment shouldn't either. I draw on DBT, CBT and EMDR to help you process what's happened and build real tools for what's ahead — at a pace that respects your nervous system.
Death Doula / End-of-Life Care
Facing mortality — your own or a loved one's — is one of the most disorienting experiences a person can go through. As a death doula, I provide non-medical, compassionate support through:
Advance Care & End-of-Life Planning — making decisions clear before they're urgent.
Compassionate Companionship & Conversation — someone present for the hard conversations.
Legacy Projects — helping capture what matters before it's gone.
Caregiver & Bereavement Support — support for the people holding everyone else together.
This work isn't separate from my therapy practice — it's what deepened my understanding of grief, meaning, and what people actually need when life gets existential. That perspective shows up in how I treat anxiety, OCD, and trauma too.
