What Grounding Really Means (and 3 Things to Maybe Try This Week)
In therapy terms, grounding is any skill that brings your attention back to the present moment and reconnects you with your body or environment. Instead of getting swept away by racing thoughts or emotions, grounding helps you find a foothold. Think of it as an anchor in the storm.
Here are three grounding techniques you can try this week:
What Does Science Say About Death Right Now? A Quick Guide to the Big Theories and Findings
From brainwaves to quantum physics to near-death experiences, here's where the science stands - and where mystery still lingers.
How to Live When You're Aware You're Going to Die
Death is one of the few universal truths we all share, yet we spend so much of our lives trying not to think about it. But what if leaning into that awareness could actually enrich our lives?
Navigating the Loss of a Beloved Pet: Grief, Guilt, and Finding Peace
After a brief hiatus due to our own recent loss…we’re back with a post about grief.
Ok, What Exactly Is a Death Doula?
A death doula, also known as an end-of-life doula, is a non-medical professional who offers holistic support to individuals and families facing death. The role varies depending on the person’s needs, but at its core, a death doula provides guidance, emotional support, education, and advocacy during the dying process.
What the heck is a Superbill?
Superbill Guide for Clients
A superbill is a detailed receipt provided by your healthcare provider that includes all the necessary information for you to submit a claim to your insurance company for reimbursement. This guide will help you understand what a superbill is, how to use it, and what steps to take to seek reimbursement.
Here’s where we’ll be posting client education content! Check back for updates.
Knowledge is power. Find yours here.